gamecock257
Skid Plates
- Location
- Clinton, SC
I've been working out 3 days a week for about 8 weeks now. I've lost 12lbs just by working out, almost completely cutting out sodas and just eating a little less. I feel better and I'm getting a bit stronger. I'm not really going for strength like you guys but here's my routine.
Right now I do everything 3sets of 10reps. I also do 20 minutes of cardio after lifting, and I try to do 20-30 min of cardio on most of my off days.
Workout 1
Calf extension
Quadriceps curls
Biceps curls
Chest press
Seated rows
Workout 2
Hamstring curls
Lower back
Abs
Triceps press down
Shoulder press
I'm using machines since my work schedule dictates I go to the gym at odd times so I don't have a workout partner. We also don't have any smiths, but I feel like I'm hitting most of the muscle groups.
Right now I do everything 3sets of 10reps. I also do 20 minutes of cardio after lifting, and I try to do 20-30 min of cardio on most of my off days.
Workout 1
Calf extension
Quadriceps curls
Biceps curls
Chest press
Seated rows
Workout 2
Hamstring curls
Lower back
Abs
Triceps press down
Shoulder press
I'm using machines since my work schedule dictates I go to the gym at odd times so I don't have a workout partner. We also don't have any smiths, but I feel like I'm hitting most of the muscle groups.