- Location
- Ontario Canada
Exercise will also help bring up your HDL numbers( good cholesterol ).I almost clicked it, but then remembered the "don't click Jim's links" warning from earlier.....
Back in "class" this morning.
Doc wants to put me on cholesterol meds and I'm going to start taking them, but in the mean time I'm going to revamp my diet some and see if I can make some head way on my own.
Wanting to do salads for lunch at work. Cut out some more carbs and probably beer at home for the time being. Trying to brain storm options for cooking at home like tuna steak instead of hamburger and also need to get the gym membership back.