- Location
- Winlsow Twsp, NJ
CMD does not need cardio! lol
if anything he needs CARBS!
if anything he needs CARBS!
The XN Gym
- Location
- 6 Feet Under
Today was the start of week 6 of P90X for me. I'm just about half way done, lol.
Love it, love it.
Love it, love it.
You gonna try and do Insanity after your done?
- Location
- 6 Feet Under
I actually started it a while back, (after I finished P90X the first time), but it was so super boring that I quit, lol. It just wasn't for me. I also didn't really like the fact that it was only cardio and no weight training. I really wanted to actually built up some more muscle and not just lean out.
I will have to say though, it really does live up to its name, "it's friggin crazy insane", lol.
I will have to say though, it really does live up to its name, "it's friggin crazy insane", lol.
- Location
- Bowling Green, KY
So my hole work out thing last about 2 weeks lol then a christmas vaca messed me up...Im thinking next week Ill restart with my stack machine and bench.
Ive got the olympic weight bar that things so freaking big. Id guess its over 6 feet and 50lbs
Ive got the olympic weight bar that things so freaking big. Id guess its over 6 feet and 50lbs
I know right! We had a bunch of us get together during our down time and we were gonna do it for our workout. We got about 10 minutes into the first workout day and he was like take a break if you need it. We decided to take a poll instead and put the DVDs away.
- Location
- 6 Feet Under
Yep, there just wasn't any fun there at all. I need to be entertained while I'm do it, lol. (that's where Tony comes in, he's a goof)
- Location
- 6 Feet Under
Hahaha, not me, I love Plyo, I can just so high now, that once in a while I actually hit my head on our ceiling tiles (about 7'10"), and I'm only 5'10" tall
- Location
- 6 Feet Under
Officially half way done!!!!
- Location
- 6 Feet Under
I love it. The second time through, is much easier. (the first time though, practically killed me, lol)
When I get to the 3rd phase, (in 2 more weeks) I might start doing doubles again like I did last time.
1 hour of weight training
The ab ripper working out
The fun hardcore cardio X workout
All in the same day, 3 days a week, (about 2 1/2 hours strait training). The other 3 days you do the standard 1-1 1/2 hour workouts.
When I get to the 3rd phase, (in 2 more weeks) I might start doing doubles again like I did last time.
1 hour of weight training
The ab ripper working out
The fun hardcore cardio X workout
All in the same day, 3 days a week, (about 2 1/2 hours strait training). The other 3 days you do the standard 1-1 1/2 hour workouts.
- Location
- SW OK & formerly Eastern NM
I still haven't managed to get a copy yet. I knew getting a hold of the guy who offered to give me a copy would be difficult though :emmph:
It'll take me a while but I will try uploading it to 4shared. No promises though cause internet here is booboo.
- Location
- SW OK & formerly Eastern NM
Don't worry about it man. It's way too big for that kinda thing. I appreciate it though.
I'll get the copy sometime. This weekend he was on a skiing trip so I figure he'll be up for it tomorrow or sometime this week. I'll start hounding him hehe.
I'll get the copy sometime. This weekend he was on a skiing trip so I figure he'll be up for it tomorrow or sometime this week. I'll start hounding him hehe.
- Location
- Denver, CO
I did the whole P90X thing a few years ago, but I skipped the yoga days after a few weeks and went for a run and stretched instead. I was up to doing 30 pullups! But as soon as I started going back to the gym and actually lifting heavier weights I realized losing weight caused me to lose a lot of what I had to support the weight. I went from benching 275 to 255. I guess its still not bad for weighing 150 before and 140 after P90X. My goal for 2012 is to be able to bench 300
- Location
- SW OK & formerly Eastern NM
Crossfit is amazing and I'd do that for sure if it didn't cost me so much. Man I need a raise.
Nah, I really don't have a need to do anything else.. I'm pretty fit. Just like to keep some up upper body strength over break.. Now that i'm back at school I'll be back at the gym 4 days a week.. M,T,TH,F.. Then I'll be doing everything again, squats, curls, butterfly, shrugs, pull up ladders.. I do a lot more when I'm up at school. That was just for the break.
- Location
- San Diego
I went to a buffet!!! LOL
but really the other days this week I did go to the GYM!
but really the other days this week I did go to the GYM!
- Location
- 6 Feet Under
Done with week 1 of phase 3. Only 3 more weeks and I'm done with this brutal craziness. (I mean this wonderful program they call P90X, lol)
TN4x4Xterra
Suspension Lift
- Location
- Knoxville, TN
starting my workout today for the first time since a year since my injury.
jmnielsen
Need Bigger Tires
- Location
- Lincoln, NE
It's such a great feeling getting back in to working out after an injury. I blew out my knee and remember that I could not wait to get back in the gym.
- Location
- 6 Feet Under
Only 2 more weeks, lol. It's cool filling out the last entries on the workout sheets and seeing them all full.
Last edited:
SMH
Bought an X
- Location
- Camp Lejeuene, NC
As prep for basic in May I alternate every other day between 2-3 mile runs and 4-6 mile hikes with a 40lb pack. I also do some crunches, pull ups and pushups every day. Then on Thursday and Saturdays all the recruits get together and play rugby or go running, something like that. I wasn't in the worst possible shape a month ago, and I have a loooooong way to go still, but I'm feelin pretty good I must admit
- Location
- 6 Feet Under
Done!!!!!!!!!
- Location
- 6 Feet Under
Thank you very much, lol.
was it worth it? I literally just started to train for my first competition for next year. it's only a local show nothing big just something i've wanted to knock off my check list of things to do.
Yea the shows are deff worth it. I usually started prepping at 20 weeks out. It sucks big time, by 8 weeks out you are a mental mess, since your body will go through major hormonal changes. By the time show day comes around you are so ready for it to be over, and once it is over you will wonder where all the time went and how the day went so fast.
Advice, try to avoid any large parties or gatherings, the urge to cheat is just too much, plus having to carry a cooler with all your food starts to suck.
Surround yourself with really supportive people who will understand that you are going to act like a hormonal 16 year old girl at times LOL.
lol. i diet already and don't eat or cheat rarely as it is. and ya i don't drink or anything anymore either. got tired of it messing me up. mind asking what you weighed in at? i'll be competing at around 170-180 i think. at 5'11. the guys at the gym now that are preparing for saturday are begging me to give them carbs. lol i feel bad for them so i bring pasta and shiat to the gym and eat it in front of them. oh how it makes them so happy.
- Location
- Bowling Green, KY
So I stuck with the gym for 2 weeks and counting!!! Highest max on any lift is my leg press right now. I can do 350! Ill also remind you I am only 140lbs! I was so proud of myself haha