The Greater Post Whore Society - Volume 1: A New Beginning

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thecoalition

thecoalition

Call me Daddy
Location
Richmond, Va
Because I forget names if I don't meet the person and put the XN name to the face. I think when I met him he was under his truck for 2 days straight at Went 2015.
 
bigjim247365

bigjim247365

Anime boobs & male genitals? Sign me up!
Supporting Member
Location
Hainesville IL
Just got all the info for my diet I'm starting. If my boss can do it, so can I damn it!


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Fromfrontier2Xterra

Fromfrontier2Xterra

I bought a Taco
Super Moderator
Supporting Member
Location
All over PA
Prime said:
Damnit jim! I understand that. I understood it two posts ago. I want to know the details!
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bigjim247365

bigjim247365

Anime boobs & male genitals? Sign me up!
Supporting Member
Location
Hainesville IL
Prime said:
Damnit jim! I understand that. I understood it two posts ago. I want to know the details!
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Breakfast and lunch are protein bars / shake with little to no sugar/ fat. Dinner is veggies with small amount of lean meat. In the book are resipes so I'm not just eating compost every night


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maillet282

maillet282

If you bleeding, Imma fix you
Moderator
Location
Ontario Canada
bigjim247365 said:
Breakfast and lunch are protein bars / shake with little to no sugar/ fat. Dinner is veggies with small amount of lean meat. In the book are resipes so I'm not just eating compost every night


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Sounds like a real sh*tty diet to me, but good luck with that.


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maillet282

maillet282

If you bleeding, Imma fix you
Moderator
Location
Ontario Canada
To be honest. I don't believe in meal replacement bars and shakes. Your better of managing your portions. Heating healthy options vs going for crap foods and calories in vs calories burned


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maillet282

maillet282

If you bleeding, Imma fix you
Moderator
Location
Ontario Canada
thecoalition said:
I do shakes and bars in addition to my normal food BC on workout days I need to consume 3100cals and 230g of protein
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That's different. They are not meal replacements. They are supplementing your calories to compensate for your work outs


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thecoalition

thecoalition

Call me Daddy
Location
Richmond, Va
The biggest issue I see is most people do these caloric deficit routines where they are under eating so they lose weight but it's both muscle atrophy and fatloss.

I am a proponent of cut/bulk or body recomposition
 
Xaggerated

Xaggerated

Tricycle
Location
Greer, SC
thecoalition said:
The biggest issue I see is most people do these caloric deficit routines where they are under eating so they lose weight but it's both muscle atrophy and fatloss.

I am a proponent of cut/bulk or body recomposition
Click to expand...

This, eat clean, workout, and cut


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thecoalition

thecoalition

Call me Daddy
Location
Richmond, Va
Surprisingly enough not too many new people here today. Only a few I can spot due to terrible etiquette. Had one guy stand in front of my to do curls in front of mirror while I was on the open bench for dB chest press. Told him to step behind me so didn't drop weights on his feet. He learned the hard way when a 95lb dB bounced towards his ankle
 
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