thecoalition
Call me Daddy
- Location
- Richmond, Va
Because I forget names if I don't meet the person and put the XN name to the face. I think when I met him he was under his truck for 2 days straight at Went 2015.
Need to hit the gym today but absolutely dreading the new years crowd.
Whatchu doing?Just got all the info for my diet I'm starting. If my boss can do it, so can I damn it!
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Whatchu doing?
Because I know him personally and shiat. Right?The diet he did before his surgery. Minus sergery
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Sergery? Seedy, backroom Russian surgery?The diet he did before his surgery. Minus sergery
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Sergery? Seedy, backroom Russian surgery?
sent from a crawlspace...
Because I know him personally and shiat. Right?
That's the post-op recovery.In a bathtub full of ice.
Damnit jim! I understand that. I understood it two posts ago. I want to know the details!Of course.
No he gave me info on what he did to lose a bunch of weight be for he he got the weight loss surgery
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Damnit jim! I understand that. I understood it two posts ago. I want to know the details!
Damnit jim! I understand that. I understood it two posts ago. I want to know the details!
Breakfast and lunch are protein bars / shake with little to no sugar/ fat. Dinner is veggies with small amount of lean meat. In the book are resipes so I'm not just eating compost every night
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Sounds like a real sh*tty diet to me, but good luck with that.
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I do shakes and bars in addition to my normal food BC on workout days I need to consume 3100cals and 230g of protein
The biggest issue I see is most people do these caloric deficit routines where they are under eating so they lose weight but it's both muscle atrophy and fatloss.
I am a proponent of cut/bulk or body recomposition
Wife got a new ride
Sent from your mom's house
picsWife got a new ride
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HahaNeed help kicking the. C rap out of the guy b
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No more 1st gen?Wife got a new ride
Sent from your mom's house
Don't lie to us.Actually glad to be going to work tomorrow.